so many struggles so little time....

Have you ever just wanted to restart the week so you can be ready for the struggles ahead...
Sunday I decided not to go to the gym so I could go to the movies with my little brother and then home to study. I knew I could just work out extra hard on Monday. When I got home that night my mom had been home sick with a stomach virus, around 10:30 I found her passed out in the hall. I finally got her to come to and walked her to her room where she passed out again...at which point I called 911. It was the most terrifying experience I have ever gone through because I was home alone with her and literally all of my training for such situation went out the window.
The past 24 hours haven't been great, she is stable now though and they are keeping her one more night for observation.
I know I shouldn't even be thinking about it right now but my brain keeps going back to the 2 days, possibly 3, that I have missed in exercise. Also, my eating has been really weird, I literally have had fast food for every meal. I tried to keep it smart choices but still its burning in the back of my mind. I am going to start back Wednesday in the gym, I chose Wednesday because for me in the gym it is like my Monday...I just hope I haven't completely messed up things, I have done so good.
I am praying for my mother's speedy recovery and that she is also well enough to come home tomorrow.

Month 3 Weigh In

WEIGH IN...I haven't blogged in about a week, but I have awesome news...During March I lost a total 14 lbs.!!! That's a total 32 lbs. since January!!! Made me feel awesome!!! A lot of people have been complementing me on my weight loss, I notice it sometimes, but most of the time I can't really tell much...I'm sure it's just because I see myself every day :/

WEIGHTS...
Starting weights a couple of weeks ago has been tough, I had to ask the owner of the gym to help me out. The biggest problem I have is with abs...he showed me some really great work outs on the equipment that I am excited to use...I want to do more than crunches. Yoga is getting easier each week, I find myself not struggling as much :D



DINNER?!

Tonight I experimented in the kitchen :O and it was delicious to say the least...below is a pic and the recipe:



4 3oz. pieces salmon
1 red bell pepper
1 green bell pepper
1 yellow bell pepper
1 orange bell pepper
1 medium onion
2 cups of brown rice
Low fat balsamic vinaigrette dressing

1. I chopped all my vegetables up and first put the onion in the skillet and let them begin to cook on medium (about 3 mins) 2. I added the rest of the vegetables and let them cook while I started my rice 3. Next I added the salmon to the skillet with the vegetables and cook on high for about 4-6 mins (turning over half away), or until the salmon is almost fully cooked 4. Add as much dressing as you want to the skillet (I did about 2 tbs.) and let everything cook for about 2-3 more mins covered on medium/high heat 5. Finally I put a spoon full and a half of rice on the plate, placing the salmon and vegetables on top, IT WAS SOO GOOD!



Quote of the Month:
"You can do anything you want to do if you put your heart, soul and mind into it.” ~ Joe Frazier

Gaining the Weight....

Not what you think! Yesterday I started my strength training...I'm not so savvy when it comes to weights and what exercises work what muscles. I dont want to be "buff" just tone some areas up. I decided to do 4 days of strength training and to alternate from arms/back to legs/abs. Anyways, this was a short blog, I'll update later in the week with the progress...does anyone have any suggestions???