Saturday, February 20, 2010

weekend routine?

During the week my meals are so easy because of the routine, but once the weekends starts I feel like routine is out the window! Trying to stick to my 6 healthy meals on time is difficult when I don't wake up until 12 o'clock and I have completely missed breakfast and snack number one. I also have had a problem at dinner time deciding what to eat...I have decided that every Sunday I will sit down and plan my dinner meals out for the week and stick to the plan...hopefully tomorrow will be more on schedule than today...Saturdays are crazy off for me.

Whats my FAVORITE thing to eat during the day?

Friday, February 19, 2010

Month 1


For the past four years I have been struggling to find the most effective way to lose weight when I finally came to the revelation the most effect way was: ME! I have finally decided thats where the problem is, not only in the past have made excuses for why I was over weight, but I also made excuses for why the weight wouldnt come off. Not anymore, January 3, 2010, I joined a gym for one year, and so far have made it at least 4 out of the 7 days of the week, if not every day.
What's my motivation? Not only am I concerned about my health and want to live life to the fullest, but also: SKINNY JEANS...clearly not the jeans for overweight people. Tired of the jeans that never fit right, the ones that sag in all the right places, that I have to pull up every time I stand up. You know the ones that are to tight around the stomach but are to baggy in the butt and legs. I pine over my friends that get to where their skinny jeans and cute tops! So here we go...six months until I buy my first pair...August 1, 2010, I will waltz into the store of choice, try on, and purchase my first pair...2 weeks into February and I already have lost 11 pounds.
I know with the right diet and exercise I can do this. The gym and extreme work outs will be the easiest, it's the six HEALTHY small meals a day and cuting out all breads is going to be tough because lets face it I LOVE the bread, the butter, the CHEESE!!! It will definitely be a day by day task! I know that I can do this, I once had an aunt that told me I would do it when I was ready...well I'm ready!


Qoute of the Month:

"How committed are you? There is a remarkable difference between a committment of 99% and 100%." -Vic Conant

Fitness Tip of The Day

weight loss tips