putting up the tissues, and getting on with it

After sulking all weekend about my results from the blood work at the Doctor's office and not working out, I hit the gym at 4:30 this morning and stayed until about 6:45. I thought I would be exhausted all day from it but actually feel pretty good and am going to do it again tomorrow.

Today I worked on a new work out routine and food menu. My new menu has more food on that is based on a lower cholesterol diet rather than only thinking about the calories. My doctor told me when I look at a Nutrition sticker that I need to look at the entire thing, not just a couple of key points because they all affect each other. Why I never thought of this I will never know.

So now I am done with my pity party and ready to get back in the game. I have more confidence that I can do this than I did before. One more weigh in and less than two months until I buy my skinny jeans...looking forward to getting them and setting a new goal.

Quote: "Buy the ticket, take the ride." - Hunter S. Thompson

Salmon Cakes recipe I just found!

I thought you all would like this recipe from SparkRecipes.com.

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=385368
Sent from my Verizon Wireless BlackBerry