Sunday, March 28, 2010

Gaining the Weight....

Not what you think! Yesterday I started my strength training...I'm not so savvy when it comes to weights and what exercises work what muscles. I dont want to be "buff" just tone some areas up. I decided to do 4 days of strength training and to alternate from arms/back to legs/abs. Anyways, this was a short blog, I'll update later in the week with the progress...does anyone have any suggestions???
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2 comments:

  1. Genie @ Diet of 51March 28, 2010 at 8:53 PM

    Sounds good to me! My suggestion is to keep it up, and report back.

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  2. JennMarch 29, 2010 at 4:47 PM

    Someone recently suggested some sculpting/strength training dvds. I don't have the confidence at the moment to venture over the the weights side of the gym - but I hope to soon! I realize I need more than JUST cardio to make this work.

    Keep us posted on what you're doing! This is definitely a great idea!!

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