Monday, May 3, 2010

Caramelized Chicken and Broiled Asparagus


I made this for dinner tonight, sooo good!

What you need:
~3 Frozen Chicken Breast (thawed)
~Italian Dressing
~1 small onion
~2 tablespoons of minced garlic
~Olive Oil
~Parmesan Topping
~Bundle of Asparagus

1.Thaw the chicken over night and then marinate in the Italian Dressing in the fridge during the day 2.Set the oven on broil and wash asparagus 3.Coat the Asparagus in Olive Oil and minced garlic, sprinkle Parmesan cheese on asparagus (salt to taste) and put in the oven. 3.While this is cooking, heat up a large skillet while you chop up the onion into strips, when heated add onion and garlic 4. When onion has started to brown add chicken and drippings 5.Cook about 5 mins on Med/High before flipping 5. Flip and cover for 5 more mins 6. By this time Asparagus should be finished, Brown Rice goes great with this!

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