Wednesday, January 23, 2013

Don't falafel, feel fantastic!"

Good Evening Y'all! I was going to only post on weekends but I'm so super excited about this recipe for falafels that literally just made! Check out the full recipe here: CrockPotFalafel
I did mine a little differently because I got home at 6 pm from decorating at school... And I didn't want to eat at 9:00, so I just cooked mine in the oven instead of the crockpot. I cooked them in muffin tins for about 15-20 mins at 400. AMAZING. End of story. I put tiny amount of olive oil in each muffin tin and drizzled some on the tops (no flipping). Another change I made was draining the chickpeas, cooking them, and then processing them with the mixture. Finally the dill sauce, the store I went to did not carry plain Greek yogurt (I know, right?) so I got fat free sour cream and Miracle Whip (love it) and mixed it with the celery seed and dill to taste. Just as she mentioned in crockpot blog, it looks like a lot, but it is super easy and fast. 20-25 mins prep and then 15-20 cooking... Can't beat that! Try it and let me know what you think! Write y'all this weekend! P.S. Piper was excited about falafel night too!

Monday, January 21, 2013

New Year, New Me, New Blog

Oh my gracious! It's been forever! And sadly, I fell off my little red wagon....BUT I'm back and determined as ever!
2013 has new things in store for my readers...I am still continuing with my workouts (currently searching whole-heartedly for an awesome routine)...You know the saying, "If it ain't broke, don't fix it"--Well, it broke. Now I am putting it back together :0
I have new things in my life, in this new blog you will get to see them all! Summer 2012 gave me a wonderful gift! An opportunity to be the writing instructor at a local elementary school. I never knew how much I loved writing until I took this position! It has become my primary focus...Along with Crafts! I am slowly working my way through every single little Pin on Pinterest. I have some new healthy tips and recipes as well! Can't wait to get things started! New post will be made on the weekend so look out!

Wednesday, November 30, 2011

My Top 5 Free Weight Loss Apps for Smart Phones :)

With technology quickly conquering the world, the smart phone is every changing. I remember the days when I just had a giant Nokia that played snake...best game ever. Since I recently left my Blackberry (still one of my favorites) for the iPhone 4, I have been engulfed into a limitless world of Apps. My most favorite thing about the Apps Store is the Health and Fitness section. Who knew there were so many different ways to track your weight, eating, and workouts! So I have compiled my top 5 free favorite apps that can help with weightloss:

5. Fast Food App
This little app has a plethora of fast food restaurants and their menu items. They include portion size with nutritional facts. Great for when you are in a rush and HAVE to eat out.

4. Nike+Ipod App
Now I have not had the pleasure of using this app because I haven't bought all the gear, but everyone that I know who uses it loves it! The iPhone/iPod syncs your workouts to let you know how many calories you have burned. It seems totally cool and the equipment is definitely on my Wish List for Santa!

3. The Eatery App
I LOVE THIS APP! It is so much fun! You take a picture of your food and describe it. Then other people rate it on how healthy they think it is, plus you get to rate other people's food as well. It is a whole new way at looking at what is healthy!

2. Fooducate App
Hello easy shopping! I use this thing like crazy in the grocery store. Take a picture of the bar code of whatever you want and it automatically rates it (A-F Scale) and gives you other options that may be better for you!

and drum roll please...
1. My Fitness Pal
This app is my lifeline. Normally I have all of my apps in special little folders..Not this one! It is on my main page, and honestly, so much better on the iPhone than the Blackberry. Recording is so much easier to do. You chose and make your meals, keep up with nutritional intake and work outs. It gets a gold star from me! I love it! Plus, on days that I have killed my battery on the phone, no worries, I just go to http://www.myfitnesspal.com and log it all in there!


There are so many other great apps on the iPhone and other smart phones for tracking weight-loss. Another great workout app is the Abs app! You get your own trainer that communicates through email with you. For recipes, go with All Recipes App, you can select if you wanna watch carbs, go vegan, or totally gorge out! If you have any other apps you wanna suggest, please feel free!